A little stronger, every time
Your last workout.
Your next
step forward.
Simple workout logging with progressive overload at its core. Keep track of what you lifted. Build on it next time.
Meet StrengthwardComing soon for iPhone & Apple Watch
9:41••• ▰
MONDAY · UPPER BODY
Make this one count.
Machine chest press
Last workout · 130 lb × 10, 10, 9
SET
LB
REPS
1
13010✓
2
13010✓
3
13010—
One more rep. One step forward.
Same weight. A stronger third set.
Same weight. A stronger third set.
Log set
Your progress starts with a record.
Progress can be simple.+1 rep
ILLUSTRATIVE PREVIEW · FINAL APP MAY DIFFER
Log your sets. Keep your focus.
Remember your last workout. Build on it.
See your progress. Keep going.
The Strengthward approach
You show up.
Give every set a direction.
01 / REMEMBER
Start with your last workout.
Your previous weights and reps give your next session a starting point. Less guessing. More purposeful training.
02 / RECORD
Keep logging simple.
Record the work you do, set by set. The goal is to spend your workout training, with a clear record to look back on.
03 / BUILD
Make small progress count.
Another rep. A little more weight. Progress doesn't have to be dramatic to move you forward over time.
Something stronger is coming
Built for the next workout.
Strengthward is in development. We're working toward a straightforward training companion for iPhone and Apple Watch.